Stretch before you Ride!Barn Stretch Laminated poster 18" x 26"Top trainers are now recommending that riders stretch before they ride. Stretching before you ride prepares your muscles for moving with a 1000lb. animal -- your horse! You spend time stretching, warming up, and cooling down your horse, but riders rarely give their own muscles any attention. The Barn Stretch Poster, by physical therapist Cathy Ruprecht LLC, is designed to make stretching quick and easy for you, the busy equestrian. All stretches are performed in an upright position (no, you don't have to lie down on rubber matting!!) and take only a few minutes to perform. Stretching techniques are explained for each stretch along with a full colour photo of the stretch being performed. Also included are tips on relaxation, breathing and neutral spine position. Visit Cathy's web site for more information. Read Dr Jessica Jahiel's comments on the poster. Free post & packing within UK. Shipping costs for other countries will be shown at checkout. Available in USA from www.barnstretch.com |
